Hey there,

I'm in bed now it's 11:30pm here.... hoping sleep will work. I have a creative writing group at 10:30am tomorrow and meeting a friend afterwards for lunch. So hoping this kind of distraction will help me.

I listen to music anything 80's, 90's or 00's lol! I like re-living my youth lol! I was listening to heavy punk music today. Loud as it could go in my ears. Drowning out my thoughts

My Psychiatrist mentioned Lithium but I said no it's in my care plan not to go on it... My preference. He said he wasn't going to change my meds as they are working apparently.... I'm also on Propanolol 20mg for anxiety/agitation

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