This morning, I got up with the daily 7AM alarm, did my oral hygiene and ALL my morning stretches, had 2 lattes, worked, and then went back for a nap. I was in bed from about 9:20AM till 10:30AM, waking up without an alarm. Oura, as yesterday, did not register that nap.
After that I had a great day and accomplished a lot. I am going to bed late again tonight, at 11:45 PM (that I simply could not help this evening), but I will have time to catch on sleep tomorrow morning as my first meeting is not until 10PM.
Good night!
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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