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Jazz91 said:
what she did she told me all this stuffand by the end of the session nearly made me cry then asked y i wasnt crying it was like she was tryingto make me feel bad about asking for help

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I doubt very seriously that she was trying to make you feel bad, and certainly not for asking for help. Not there, so only a guess, but it sounds like she was giving you permission because she could see and feel the emotion. She was likely telling you it is OK to let it out. With her, in there, you do not have to internalize it. Show how you feel. That may not be by crying for you, but if it is, don't hold it back.