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Originally Posted by WastingAsparagus
Anyone know how to build concentration? I feel like I cannot focus on anything in particular.
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For myself the main thing that helps is a consistent meditation routine. For me that means at least 20 minutes of meditation daily. And also putting my phone in a drawer or in another room if I need to focus on something else, those are the things that help me.
I think there are studies that show that just having your phone in a visible location to you can reduce your ability to focus on what you’re doing