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Oh one thing I’ve been doing a lot especially when I’m outside walking is that 54321 senses grounding technique. It’s actually helped when I started dissociating outside
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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