Quote:
Originally Posted by Blue_Bird
For myself the main thing that helps is a consistent meditation routine. For me that means at least 20 minutes of meditation daily. And also putting my phone in a drawer or in another room if I need to focus on something else, those are the things that help me.  I think there are studies that show that just having your phone in a visible location to you can reduce your ability to focus on what you’re doing |
Yeah I totally fail at the phone thing. It distracts me so much.
Meditation is something I have done consistently for a while but I want to get back into it.
And I also realized that getting poor quality sleep does not help my concentration. Anyway.
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