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55 mins of personal training
Yo warm up, I did a flat mile on the Expresso upright stationary bike in under 6 mins and 1000 m on the tower in under 7 minutes.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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