Quote:
Originally Posted by WastingAsparagus
Anyone know how to build concentration? I feel like I cannot focus on anything in particular.
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Psychedelic overdoses, dissociative panic attacks, rebuilding my whole life and mind from scratch, and constantly focusing on my heart beats for half decade.
I can now watch 3 hour videos without pause.
Oh and taking ADHD med as prescribed.
So the key is to increase mindfulness - BB is right that meditation helps greatly.