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in the morning, walked in local park by the San Francisco Bay and enjoyed the sun that finally came out after what seemed like never ending rain
in the afternoon, went to the gym:
13 mins low intensity recumbent elliptical with the leg press add-on
55 mins of DNS training, my first one. Clearly showed how much I lack in core strength and stability.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
Last edited by Tart Cherry Jam; Mar 15, 2024 at 07:52 PM.
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