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I finally took a proper contrastive shower after swimming in the pool this morning: several switches from hot to cold and back to hold, finishing with cold. I would not say that the coldest water here is really that cold as it didn't give me that characteristic burning sensation but still, I was invigorated.
Forgot to take moisturizer with me. Oh well.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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