I'm so excited! I've written here about how blocked i am about groceries due to my depression. I thought of how i would advise another person in my situation about scaling the task down.

So i took my own advice! Sure, i am not healthy enough to go in-person and do a large order for delivery with six of this, and eight of that. But i can do an online order with one of each thing.

So i did it! And now it is done and i am stocked up for a few days! Yay Jane!

@KasperBlue:

Maybe this method would be of use to you? I've heard about setting a timer for five minutes, and committing to working on the task for just that long. Most things can be withstood for five minutes. Then when the timer goes off, you can choose to continue for another five minutes, or abandon the task. Just an idea!