I don't count calories. I barely count weight watchers points, because i tend to go crazy when i measure ANYTHING. But i will try to answer your question.

This week i am eating a big and small salad with or as my meals, plus a side of cherry tomatoes. I am trying to stay around my weight watchers points, which are about 1600 calories, but i usually go over, say a couple few hundred. I am also exercising 30 min a day ave. I will be checking my weight later today, as i have been doing this for a while (one salad though, not two).