I woke up way too early, logging only 4 hrs 15 mins of sleep. Did some computer 'errans" such as paying bill. Took a morning nap, after which my total net sleep went up to 6 hrs 15 mi s which is still low for me. After work meeting and solitary work, tried napping but could not fall asleep. I ascribe all that to the challenging emotional stuff I have been going through lately.

Went to Orangetheory in the evening. Quickly learned that being underslept, I cannot really get my heart rate up without getting an uncomfortable feeling in my heart area, but I still can do strength exercises and medium intensity cardio. Overall, I enjoyed the workout and am really glad I did not skip it even though tired.