Mar 18, 2024 at 11:42 PM
50 mins stretch class
50 mins Orangetheory while being underslept. After getting my first splat point I realized that today was not the day for pushing it all out because I was underslept. I still did 33 mins in Green zone. I still did unilateral strength exercises with 15 lb dumbbells until muscle failure which felt good. I just did not push myself beyond the Green zone.
298 calories
116 AVG HR
137 PEAK HR
Not bad for a tired person. Hopefully next Monday I won't be tired and then I will push harder.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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