This is the way I presented it to my therapist and should have made it this way.

Shame!
You are a terrible feeling,
You get in the way of my healing,
Shame!
Get on a slow boat to Chi...ya..na,
Then you can be bombed by a plane,
Shame!
I-don't-deserve, to feel this,
So, I think will throw you ahh-way.

I am still getting used to how the text renders in here when you submit a post.