So here I am back, depressed and full of anxiety. I have four weeks to become better, because in four weeks I am going on vacation. Many here know that I am a big fan of CBT. My wish is that you support me on that road, even if you yourselves use other types of tools. Please respond to my posts. I need it so much ...

PS. I have downloaded a CBT app for anxiety and another for depression. I will use them, but I still need your feedback. I am so alone ...