Getting poor sleep and skipping meals is my big two. I actually don’t snack much. Today despite being up at 8am I didn’t eat breakfast until after noon. Now here it is going on 5 and I’m hungry for the other half of the meal, but I’m putting it off. No idea how healthy it is. It’s shrimp with garlic sauce from a Chinese place. As a. Rule I don’t eat after 6 pm so that’s a long time to go without eating. I do have cheese with my night meds though