Thread: going to bed for the night consistently
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SquarePegGuy
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Location: Northeastern USA
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Default Mar 19, 2024 at 08:52 PM
 
I met last night's goal. Tonight I'll be in by 10pm and read for 30 to 45 minutes. Tomorrow's a Work From Home (WFH) day, so it's okay to get up an half hour later or so.

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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg; Effexor 37.5mg; meds for blood pressure & cholesterol
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