Even though I went to bed earlier last night, I did not have a particularly restful night and at 7AM with my first alarm I was not ready to face the day. I did my dental hygiene and everything but then went back to bed. Surprise! I had deep sleep and barely woke up with the 8:30 alarm. I needed that extra morning sleep: with that, I had logged 7 hrs 13 minutes, went to the office, had a very productive day and only now at 8PM something got home. I am going to use the rowing machine for a bit and then go to bed at a reasonable time again: tomorrow I have to be in the office and I have many meetings, starting at 9.