So I did not go exercise on the rower: i was too tired. I spent time on this site, I wrote some messages, including a detailed letter to my brother, and I ate supper. Now I am going to bed. At least when I did all of that writing, I stood at my desk in its standing position, which was a welcome change after sitting for hours and hours in the office.

10:50 PM tonight. Later than I planned. but I will be OK tomorrow. I can stay in bed until 8:30 AM.