It is not wrong to need human connection.
This is why
body doubling exists.
I've not tried it, but a friend swears by it.
If you've been accustomed to having someone around, then it's bound to be different if they are no longer present.
I hope you can find a way to ease your guilt over wanting help.
__________________
'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
'You have all the grace you need for today, and today is all that matters.' - Steve Austin