Again I met last night's goal, but the morning wakefulness was evasive. I thought I was well-rested at 6am, but then I found myself waking up again at 7:15!

Tonight I'll be in bed by 10:05pm, then read for about 30 to 40 minutes and have lights out at 10:45pm.

Thanks for this thread / topic TCJ! Nighty night!