Thread: going to bed for the night consistently
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SquarePegGuy
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Default Mar 20, 2024 at 08:55 PM
 
Again I met last night's goal, but the morning wakefulness was evasive. I thought I was well-rested at 6am, but then I found myself waking up again at 7:15!

Tonight I'll be in bed by 10:05pm, then read for about 30 to 40 minutes and have lights out at 10:45pm.

Thanks for this thread / topic TCJ! Nighty night!

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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg; Effexor 37.5mg; meds for blood pressure & cholesterol
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