Thread: pain flare?
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Old Jun 17, 2008, 11:26 PM
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(JD) (JD) is offline
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
That sounds like the sciatic nerve bebop... that would be from your low back/ sacro-iliac. Keep your hamstrings stretched... and use ice or heat on your low back and see if it releases?

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