|
I think I walked that mile in less than 15 minutes which was the cutoff time. Most definitely I cannot walk that fast now. Maybe this should become my aspirational goal. Yes, I have heard of fartlek. I believe that was pioneering work in interval training.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
|