I stopped eating heavy dinners years ago because of the obvious reason of not burning it off. And I don’t eat after 6 and just drink 8oz of water with dinner to avoid too many bathroom trips overnight. I need to wash my food down with something and water is best. Only thing I might eat is one cookie or one piece of chocolate. It’s very hard to eat right.

It’s true low fat stuff might compensate with more carbs. And sugar free or low carb stuff has more fat. Yeah protein is good for breakfast but I don’t like any plant based proteins. Love eggs and meat which has protein but cholesterol. I can’t win. Of course when much younger I ate anything, anytime. No weight gain, high sugar levels, etc.

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