I sometimes quote a therapist I had a few years back. She said some cool useful things and some useless or even dumb things too lol.

I quote anyone who say anything useful. People see therapists for so many different reasons that there’s no way to summarize. Some see them because they need continuous refreshment of skills and strategies (often people with life long disorders), some need support from a third neutral party about things you can’t share with family and friends, or family and friends are just too invested to be objective. Ton of reasons.

If someone said something what I find useful I’d use it. I don’t care if it’s people I pay or random passer by or a friend.