Well, no matter, I can get the DVDs from the library.

Woke up alert and refreshed at 4:10am (huh?) so I decided to get up and feed the cats. Then I went back to bed at about 5am. (Well, we have three cats. One gets a med, another gets special food, and the third sneaks in aafter the other two eat, so it does really take about 45 minutes.)

I went back to bed, but I didn't drop off to sleep too quickly. Nor could I mediate. But eventually I woke up at 7:30am.

I used my SAD therapy light yesterday and today. It seems to make the time go slower.

I'm looking at a bedtime of 8:30pm. Hope folks had a nice weekend and got recharged for the week ahead!