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I'm feeling down tonight. I slept a bit better last night with an extra antidepressant. I was tapering down but with things in my life not working out so great, I'm taking the dose prescribed. I was doing ok with one, I'm disappointed in myself for taking 2 again tonight, but I'd like some good sleep. I was avoiding the news, and it was better but there's so much going on I might look again tonight. I have to get myself back into a routine of getting up earlier. And force myself to go for a walk even though it's cold out, there's no excuse.
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