Thread: Shame
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Old Mar 30, 2024, 10:12 PM
mote.of.soul's Avatar
mote.of.soul mote.of.soul is offline
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Member Since: Jan 2018
Location: New Zealand
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These days with the shame (feelings I've had for years) I observe it entering my mind (something probably triggered it) and just tell myself "don't go there brother. It's not yours, it's baggage. It's in the mind only" and just try to let it go and refocus attention on something more productive as opposed to accepting it as real and letting it carry me away. I much prefer to approach it that way.