I used that coping skill this morning that other therapist called me weird for. The coping skill my transference therapist thought was amazing and was so happy I found it and told me to use it whenever I get stressed. I'm kinda nervous to tell you. But like it works as well as valium and majorly helps my sleep. I am in a good mood today now that I've started up with it again. I just don't want you to call me weird or creepy.