For the last few days it's been awful I've been finding it hard to sleep and when I finally do sleep it's very late. This however is the first time I woke up with heart palpitations I don't know how I'm gonna wake up for tafe when it takes me so long to sleep. This has never happened to me where I wake up suffocated I don't really know what to do I think I'm gonna call mherl. It's a mental health number in Australia