After getting over some constipation I am now at 201 lbs. So 28 lbs lost. Next goal is 199. That's only 2 lbs but it's been a long time since I saw 199 and that's a big deal. I actually added 100 calories to my daily limit because I was losing weight and going over frequently the last week or two. When I signed up for the weight loss app it told me 1400 calories but I never hit more than 1200 since I stayed at that. Now I'm at 1300. I will try to stay around 1200 but not stress if I go to 1300.
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
|