Just wanted to share something I learned in CODA today about acceptance:
" On April 3, the theme is “Acceptance.” Let’s delve into the wisdom it imparts:
Acceptance: Surrender to the moment. Ride it out and through, for all it’s worth. Throw yourself into it. Stop resisting.
So much of our anguish arises from resistance. When we fight against reality, we create unnecessary suffering. Instead, we can choose to accept what is.
Remember, acceptance isn’t forever—it’s for the present moment. By embracing acceptance, we become more resilient and better equipped to handle life’s challenges."