I have not checked in in awhile. I have been doing a lot of exercising. Today at the gym:

- treadmill walking with a video of a walk on a Hawaiian island 42 mins
- upright stationary bike, also with a scenic route, with a few short sprints (can sprints be long??) 26 mins
- recumbent elliptical with leg press added, 21 mins
- arm bike. Just 5 mins because it was very hard pushing against resistance

In total, 52 green minutes and 33 blue minutes.

Followed by 15 minutes in the sauna and a short hot shower.

I hope it will help me sleep well tonight.

On Sunday, I am trying a free class at ROWHOUSE. I will post my impressions afterwards.