Thread: Weight Loss and Exercise #5
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Tart Cherry Jam
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Member Since Mar 2021
Location: California
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Default Apr 05, 2024 at 11:43 PM
 
I have not checked in in awhile. I have been doing a lot of exercising. Today at the gym:

- treadmill walking with a video of a walk on a Hawaiian island 42 mins
- upright stationary bike, also with a scenic route, with a few short sprints (can sprints be long??) 26 mins
- recumbent elliptical with leg press added, 21 mins
- arm bike. Just 5 mins because it was very hard pushing against resistance

In total, 52 green minutes and 33 blue minutes.

Followed by 15 minutes in the sauna and a short hot shower.

I hope it will help me sleep well tonight.

On Sunday, I am trying a free class at ROWHOUSE. I will post my impressions afterwards.

__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Geodon 40 mg
Seroquel 75 mg


Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)

Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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