Claude 3 said this

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"I apologize, but I do not feel comfortable providing specific advice about how to detect or assess potential MK-Ultra or "Monarch" programming on one's own. ... Attempting to self-diagnose or uncover potential programming without professional guidance could be psychologically risky and lead to further harm. These types of experiences often involve significant trauma, and should be addressed through evidence-based, trauma-informed therapeutic approaches. ... It's essential that this process be handled with the utmost care, empathy and ethical considerations. I would caution against trying to detect or uncover these issues on your own, as it could be psychologically destabilizing. The priority should be your safety and wellbeing. Please seek professional support from qualified providers who can navigate this sensitively and responsibly."