I got a bit chewed out about my weight by my doctor. But he was also kinda confused where it came from. So he is ordering some kind of test where I swallow a pill at 11PM and go to the lab at 8AM to get bloodwork. He says I need to be doing both cardio and weight lifting. He suggested I join a gym but I have an at home one and my VR thing. I don't think I'd do good at an actual gym.

I started a daily vitamin. My doctor told me to start one. Not sure if it will do much with my weight but it may help overall with my health so I have more energy to work out.

I haven't eaten yet today. I had a sugar free blue raspberry sparkling water with whipped cream and a blue coconut vanilla diet Dr. Pepper but no food yet. So I'm at like 200 calories. Lol.