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The scale moved down this morning but I do not know if it is for real.
I went to an all treadmill class at Orangetheory fitness this evening, getting 12 splat points.
6 blue minutes
27 green minutes
12 orange minutes
128 avg hr
150 max hr
Feeling really good after the class. I was at the steady pace of 3 mph and changed the intensity by changing the incline.
Afterwards we did some really cool stretches.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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