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Over an hour of low intensity cardio with resistance added today. Half of it I did while wearing a 20 lb weighted vest. Yes!
I cannot wait to unwind with restorative yoga tomorrow evening. I have skipped several weeks and really miss that class. Miss the teacher, too. She is wonderful.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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