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DeeeSchmeee68
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Member Since Dec 2022
Location: New York State
Posts: 325
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Default Apr 10, 2024 at 06:13 AM
 
@TheGal has some really good ideas.

I would add that when I was in a very similar situation, I started listening to calming music and tones (7.83hz). YouTube has a great variety to search up.

Try and be easy on yourself.

Are you able to check in regularly here? People are so supportive [emoji3059]

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TheGal
 
Thanks for this!
TheGal