I was 3 pounds less at the doctors today then I was on Monday. Which makes sense. I've had about 936 calories today and I've kept everything down. Not sure if it will stay that way. I've taken a pepcid just in case.

My coritsol was actually a bit low. Not sure what that means. The doctor hasn't responded yet.

I've had some coffee but not any soda. And I have had protein sweets but not any Oreos or candy. Idk. Maybe I'm just slowly making lifestyle changes that are working.