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DeeeSchmeee68 · Apr 13, 2024 at 07:00 AM

Are you able to go somewhere quiet and listen to some calming music and agree not to move or do anything harmful for 5 minutes? Set a timer.
Then try another 5 minutes. Small steps..[emoji170]

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DeeeSchmeee68 Member Member Since Dec 2022 Location: New York State Posts: 278 1 15 hugs given	Apr 13, 2024 at 07:00 AM Are you able to go somewhere quiet and listen to some calming music and agree not to move or do anything harmful for 5 minutes? Set a timer. Then try another 5 minutes. Small steps..[emoji170] Sent from my SM-A146U using Tapatalk
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