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Old Apr 13, 2024, 07:59 AM
NatalieJastrow NatalieJastrow is offline
Veteran Member
 
Member Since: Aug 2020
Location: LA
Posts: 586
My excessively long story is that in the pandemic I lost 50 lbs fasting. However, I then saw my body was considering me starving and acting accordingly. So I stopped but gained it all back (via anti diet).

Anti diet only got me to a place where none of my clothing fit, I had a ton of body aches, and I was miserable.

So I am starting alternate day fasting again. This time I will only do it until I have lost 20 lbs and then stop.