Hi daas,

I see your 2 threads have been combined now... it's really good you've come back to respond... I was wondering how you were doing...

It's good to hear you have a therapist.

I wonder, though, if this behaviour has become a habit? How can you stop or bypass behaviour and replace it with a new positive habit?

How long have you been SHing?

Is it a matter of thinking deeply to find the genesis of the impulse towards SH, or is it a question of bypassing it?

I don't know what type of therapist you have, but is she a trained psychologist by any chance?

Do you have a pdoc and, if so, what meds are you taking? How often do you see the pdoc? (psychiatrist)