This time, it's been about a week and a half, at least every other day that I've been SHing. It's been years though off and on. I think I need to figure out why I'm doing it but for the meantime bypassing it might be enough. Giving my hands something else to do, for instance. I believe my therapist is a LISW or something like that. He works out of an office of other therapists. I do see a pdoc through the same office, he's a doctorate-prepared ARNP. I take pristiq, rexulti, buspar, hydroxyzine, lorazepam prn, and topiramate. I see him every 6 months when I'm doing well, but I have an appointment scheduled in 3 months.