Hi all.
I’ve had a few unpleasant encounters with a colleague. They were unnecessarily hostile and rude in their tone of voice and I just cannot seem to get past this. I spend my time and invest my energy with colleagues who are positive and have respect for me but when this colleague is in the same office, it is so mentally hard to be around him. Furthermore, he treats everyone else with kindness and makes conversation whereas he is not as warm and friendly with me. There has been some miscommunication issues which has made him unclear about his role but I think the constant rudeness, condescending tone of voice he uses with me is so unnecessary. It’s affecting my sleep and thinking and I am so
fixated on this issue. Any tips help wean me off this fixation?