Thread: Roll Call 202
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Old Apr 18, 2024, 07:45 AM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
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Gonna get on the treadmill for 30 min today. Then do yoga, weights, and squats

I’ve been eating a ton healthier recently. So I’m hoping that combined with the increased physical activity helps me lose the last 40 lbs I want to lose and get in better shape.

This morning for breakfast I sliced myself a piece of sourdough bread, toasted it, topped it with half an avocado and a fried egg. Lunch is gonna be leftover meal prep (honey lemon chicken and broccoli) and dinner is gonna be the last of the meal prep. Snack is gonna be a berry spinach protein smoothie
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Thanks for this!
Angelique67, Desoxyn