Member
Member Since Jul 2021
Location: virginia
Posts: 323
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Apr 18, 2024 at 07:14 PM
Quote:
Originally Posted by Tart Cherry Jam
They now recommend showers at night as a sleep hygiene measure. Apparently, when you take a hot shower, it causes your body to drop its temp later in response to the shower, and having a cooler body makes it easier to fall asleep. So, maybe it is a good thing you prefer yours nightly.
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Good idea!!
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