Thread: going to bed for the night consistently
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SquarePegGuy
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Default Apr 18, 2024 at 09:08 PM
 
Aiming for a 10:15pm bedtime tonight for a 6:45am rise time tomorrow. I didn't realize until about 3:30pm today that I forgot to take my Nuvigil and Effexor. I don't think they're as effective for alertness as a good night's sleep. I mean, good sleep is 10x more effective. But they do have other effects.

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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg; Effexor 37.5mg Wellbutrin 100mg; meds for blood pressure & cholesterol
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